Train. Fuel. Recover. Perform.

Welcome to TBB, for dancers who want to train like the 1%.

The Barbell Ballerina App is your all-in-one training system — strength, nutrition, recovery, mindset, and community — built to evolve with you as a dancer.

Inside, you’ll find:

✔ Strength programming built specifically for dancers
✔ Recovery tools to keep you consistent and injury-free
✔ Nutrition strategies to fuel performance and longevity
✔ Monthly challenges for motivation and accountability
✔ Mindset coaching to build confidence and resilience
✔ A global community of dancers training like athletes

Created by Lili Pfeifer, professional ballerina and NASM CPT, CES, CNC, this is the only app built to help dancers build real strength, protect their bodies, and train like the 1%.