Train. Fuel. Recover. Perform.

Welcome to TBB, for dancers who want to train like the athletes they are.

The Barbell Ballerina Membership is your all-in-one training system — strength, nutrition, recovery, mindset, and community — built to evolve with you as a dancer.

The Barbell Ballerina Membership includes:

✅ New training blocks every 8 weeks
✅ Continuous content releases
✅ Global community of ambitious dancers
✅ 200+ on-demand coaching videos
✅ Mindset + performance coaching
✅ Nutrition guidance + recipes
✅ Recovery + injury-prevention tools
✅ Direct access to Lili via private members-only space

✅ Monthly private podcast from Lili (Annual only)

Created by Lili Pfeifer, professional ballerina and NASM CPT, CES, CNC, this is the only app built to help dancers build real strength, protect their bodies, and train like the athletes they are.