The theater just called...you ATE that stage up. 🔥
It’s time to step into your strongest performance season yet with the STAGE READY 8-Week Challenge.

This block is all about training smarter, not harder. We’ll focus on maintenance over exertion through:

• Lower volume + essential lifts

• Stamina work that keeps you strong (not burnt out)

• Fueling + recovery for peak performance

• Guided visualizations to ground your mindset before you hit the stage

📋 CHALLENGE CHECK-INS

Every other week, I’ll post a specific check-in thread for you to share your progress. Each response counts as an entry.

• Week of Oct. 27: Pick ONE skill to focus on over the next 8 weeks and share it with us. Maybe it's a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master.

• Week of Nov. 10: Time for bravery!! Share a video of your skill in action. Remember, no judgement here just support. 🖤

• Week of Nov. 24: Check in! How’s it going? What’s working? What do you need help with?

• Week of Dec. 8: Drop another video showing your progress + celebrate how far you’ve come!

🎁 CHALLENGE PRIZE

One lucky dancer will win free TBB MERCH!! Stay tuned to vote on which piece(s) launch this fall 👀

Get ready to become unrecognizable onstage this season.
Let’s do this. 🩰💪

Step into the season ready to dominate. This challenge is built to:

• 💪 Build strength + stamina

• 🔄 Unlock turnout + foot power

• ✨ Sharpen jumps, turns + extensions

• 🧘 Recover faster + relieve soreness

• 🚫 Stay motivated + prevent injuries

📋CHALLENGE RULES:

• Weekly Check-In Post → Each week you’ll share in the Community Channel:

  • Week of Sept. 1: Your September/October training goals

  • Week of Sept 15: A win you’re proud of

  • Week Oct 6: A challenge you’re working through

  • Week Oct 20: One thing you’ve improved this month

(I'll remind you what week it is, don't worry)

• Bonus: Share sweaty selfies, training clips, or quick notes anytime. Encourage other dancers on their posts: iron sharpens iron. The more we post, the more momentum the group has!!

🎁 Prizes + Shoutouts

• Every weekly post = 1 entry into the prize draw.

• ✨ At the end of the challenge, ONE winner will be randomly selected to win… drum roll please…🥁 A 30-minute 1:1 coaching call with me. We’ll review your goals, set up a personalized game plan for your strongest season yet, and tackle any questions you have about training, nutrition, recovery, or performance. This is your chance to get individualized support and walk away with a strategy built just for YOU. 🖤

• Shoutouts will also go to dancers bringing the most energy + support in the community (because hype deserves recognition!)

Your strongest season starts here. LET'S GO.