❄️WINTER RESET final checkin!!

Drop your biggest takeaway from this challenge below👇🏼 excited to hear them! Mine is: don’t be afraid to restttt and come back stronger✨

Winner gets a Sprout Living protein bundle🍫 you don’t want to miss out on this one. Every comment and post counts as an entry

Effortless Extensions 8 week challenge starts Monday Feb. 16🩰 It’s gonna be gooood. You’re gonna LOVE the way this split is structured, I can’t wait to reveal it.

NEW private podcasts will be dropped to annual members only at the beginning of each month, upgrade anytime in your profile. These are special episodes diving deeper into all things training, fueling, mindset and recovery 🥑💪

Go crush it this week!!

🤍Lili

❄️Winter Reset mid-challenge checkin!!

👇🏼Drop one thing that has been working for you below, be it a habit, schedule, morning routine etc. Bonus entries for commenting on other dancers’ responses and supporting one another🤍

🍫Winner of this challenge gets a Sprout Living Protein Bundle!! If you didn’t know I work with them and they agreed to gift 4(!!!) of their amazing protein powders to the lucky winner. Any post or comment in the community counts as an entry!

🧘🏼‍♀️Brand NEW flexibility flow is live in the app!! Go check it out, 25 mins of ooey gooey flow for those sore hips and achey back. Did it today and woooow feeling good!!

💪Let me know how I can support you this week, let’s make it an amazing one

xx Lili