🏋🏼‍♀️WINTER RESET week of Jan. 5 checkin!!

✅Momentum check: what’s feeling more consistent? Or if not, what is your game plan moving forward?

New members: welcome!!! Drop your goals below!! 🔥This is the most supportive community of dancers on the internet, we want to cheer you on🤍 Join the challenge HERE

📞Need extra support on your 2026 goals? LIVE coaching call this Wed. 12pm CST: The Performance Lab. Preregister HERE

💸Get a free week of the app by tagging the.barbell.ballerina on Instagram stories - gym selfies encouraged!! Let’s get as many dancers in the gym as we can this year 💪

Here’s to an unstoppable year🎉

- Lili

IT’S HERE: The 2026 Barbell Ballerina Challenge Schedule🔥

Your most unstoppable year yet, mapped out from start to finish.

Here’s what’s coming in 2026:
❄️ Winter Reset | Dec 22 – Feb 15
💫 Effortless Extensions | Feb 16 – Apr 12
🩰 Turning Pointe | Apr 13 – Jun 7
🏃‍♀️ Jumper’s Edge | Jun 8 – Aug 2
🧘‍♀️ Flexibility Flow | Aug 3 – Sep 27
💥 Powerhouse | Sep 28 – Nov 23
🎭 In the Spotlight | Nov 24 – Jan 17

Each program includes:
✨ Mindset + performance coaching
🍴 Nutrition guidance + recipes
🛡️ Recovery + injury-prevention tools
📞 Monthly group coaching calls
🌍 A global community of ambitious dancers

Ready to train like the athlete you are all year long?

January Promo is live: get 12 months of TBB for $300.

Go all in for 2026 HERE

Filmed and edited by Visual Captive

🎧🔥 NEW BONUS for Annual Members only!!

A private monthly podcast series from me, to you.

Every month, I’ll be dropping an exclusive episode designed to keep you locked in throughout the year mentally, physically, and emotionally. Think mindset shifts, motivation, performance coaching, behind-the-scenes… everything you need to train and show up like the athlete you are.

✨ This bonus is only for Annual Members, directly in the app.

If you’re on the monthly plan or haven’t joined yet… This is your sign. The annual membership goes on a promo for $300 tomorrow, and I’m giving you early access through tonight.

👉🏼 Use code EARLY at checkout to lock in the lowest price of the year. Access the link HERE 

This hasn’t been announced publicly yet so you're first in line👀

Let’s make 2026 your most unstoppable year yet.

🩷Lili

✨ Annual TBB Members… something special is coming for you. I just finalized a new bonus designed to keep you motivated, focused, and supported all year long. And let me tell you, it's SO GOOD.

I’ll reveal all the details inside the app within the next 48 hours… keep an eye out 👀

Not annual yet? Now’s a really good time to upgrade.
I haven’t announced this anywhere else, but the Annual Membership is going on promo Jan 1...and I’m giving the community early access right now.

👉 Use code EARLY to get $300 for the year, before anyone else even sees it.

🎉 Access the link HERE 🎉😍 **note: the code will only work on the web, not in the mobile app itself!