STAGE READY begins today!!!!🎭🩰This block is all about stepping into your strongest performance season yet⭐️
This week’s check-in: pick ONE SKILL to focus on over the next 8 weeks and share it with us below. Maybe it’s a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master. Setting the goal is step one!!✅
To be eligible to win free TBB merch at the end of our 8 weeks, join the challenge here
LET’S KEEP BUILDING🔥
Oct
27
Challenge
October 27 — December 21
The theater just called...you ATE that stage up. 🔥
It’s time to step into your strongest performance season yet with the STAGE READY 8-Week Challenge.
This block is all about training smarter, not harder. We’ll focus on maintenance over exertion through:
Lower volume + essential lifts
Stamina work that keeps you strong (not burnt out)
Fueling + recovery for peak performance
Guided visualizations to ground your mindset before you hit the stage
📋 CHALLENGE CHECK-INS
Every other week, I’ll post a specific check-in thread for you to share your progress. Each response counts as an entry.
Week of Oct. 27: Pick ONE skill to focus on over the next 8 weeks and share it with us. Maybe it's a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master.
Week of Nov. 10: Time for bravery!! Share a video of your skill in action. Remember, no judgement here just support. 🖤
Week of Nov. 24: Check in! How’s it going? What’s working? What do you need help with?
Week of Dec. 8: Drop another video showing your progress + celebrate how far you’ve come!
🎁 CHALLENGE PRIZE
One lucky dancer will win free TBB MERCH!! Stay tuned to vote on which piece(s) launch this fall 👀
Get ready to become unrecognizable onstage this season.
Let’s do this. 🩰💪
🥁And our BACK IN SEASON Challenge winner is...
Karen Johnson 🎉👏🎈
CONGRATULATIONS!! Check your inbox to claim your prize (1:1 coaching call with me woohooo🤍)
I’m SO proud of the amazing energy and dedication the ENTIRE community brought to this challenge. Reading your comments on each check-in was SO FUN and every single one of you made some incredible strides. If you didn't win this time, there are literally so many more challenges to come!!!👀
STAGE READY starts tomorrow!!😍 Let's keep building.
BACK IN SEASON Final Check-in!!!✅
👉🏼Let me know below one thing you’ve improved this month!! Each comment under any weekly check-in counts as an entry. Winner will be randomly selected this weekend for a 30 min 1:1 coaching call with me to strategize your strongest season yet and answer any questions you have. 🎉
NEXT MONDAY, Oct. 27 we start our brand new 8 week training block: STAGE READY (Oct. 27 – Dec. 21) 🎭🩰❄️ Get ready to become an absolute powerhouse onstage for any performances coming up whether it be Nutcracker or otherwise!! Sharing more details soon, it’s going to be SO good!!!!🔥
NEW: Streaks are LIVE 🔥
Your Training Streak now tracks how consistently you’re showing up for your plan: whether that’s 2, 3, or 5 sessions per week.
Every completed workout or video watched adds to your streak and keeps your momentum alive.
Rest days are part of the plan; progress here means showing up when you said you would, not grinding to burnout.
As with any new feature, there might be a few glitches as we roll this out. If something doesn’t look right or you’re unsure how it’s tracking, just drop a comment below or email/dm me and I’ll make sure you’re sorted. 🤍 So excited for this!!
🎉🍁 HAPPY WEEK ONE of our Back in Season Challenge!!! This is our first 8 week training block (Sept 1 – Oct 25).
All you need to do this week:
1. Hit “JOIN” on the challenge to be officially entered to win🏆
2. Drop your goals for Sept/Oct in the community or directly under this video!! (And intro yourself if you haven’t already, we want to welcome you🤍)
Cannot wait to hear all your exciting and ambitious goals for this fun season and time of year, and see this community come together to cheer one another on😍
LET’S DO THIS👏🏼👏🏼
Sep
1
Challenge
September 01 — October 25
Step into the season ready to dominate. This challenge is built to:
💪 Build strength + stamina
🔄 Unlock turnout + foot power
✨ Sharpen jumps, turns + extensions
🧘 Recover faster + relieve soreness
🚫 Stay motivated + prevent injuries
📋CHALLENGE RULES:
Weekly Check-In Post → Each week you’ll share in the Community Channel:
Week of Sept. 1: Your September/October training goals
Week of Sept 15: A win you’re proud of
Week Oct 6: A challenge you’re working through
Week Oct 20: One thing you’ve improved this month
(I'll remind you what week it is, don't worry)
Bonus: Share sweaty selfies, training clips, or quick notes anytime. Encourage other dancers on their posts: iron sharpens iron. The more we post, the more momentum the group has!!
🎁 Prizes + Shoutouts
Every weekly post = 1 entry into the prize draw.
✨ At the end of the challenge, ONE winner will be randomly selected to win… drum roll please…🥁 A 30-minute 1:1 coaching call with me. We’ll review your goals, set up a personalized game plan for your strongest season yet, and tackle any questions you have about training, nutrition, recovery, or performance. This is your chance to get individualized support and walk away with a strategy built just for YOU. 🖤
Shoutouts will also go to dancers bringing the most energy + support in the community (because hype deserves recognition!)
Your strongest season starts here. LET'S GO.
WEEK 3 Back in Season Challenge CHECK-IN🖤✨ share a WIN you’ve experienced this far!! Big or small, we want to know😍
WE ARE AT THE HALFWAY MARK!! 🤯🙌 sprinkling a dose of encouragement - show up for FUTURE YOU🔮
Progressions have been added to your exercises for the 4 weeks remaining of this training block📈hellooo strength and performance gains.
🏋️♀️If you are just joining us, not to worry! You can still enter to win a 1:1 call with me:
1) click JOIN under the back in season challenge
2) add your entries under ALL checkin posts (this goes for everyone 😉)
Next official check-in will be next week🤍
📣🎉 Our September challenge: BACK IN SEASON starts on MONDAY 9.1!!! This is THE place to be for getting back into “dancing shape“ i.e. get those turnout muscles firing, boost stamina, build foot and ankle strength, and so much more. It’s going to be SO GOOD and I’m doing it alongside you guys, as always. I’ll be announcing how the challenge will work in the next few days, so you know exactly what to expect when we take off on Monday.
P.S. If you are a new member, welcome!! 🎉 I would love to have you join us and intro yourself in our member–only channel along with everyone. I speak for us all that we want to say hey and welcome you to the community!!