For the dancer who wants to train like the 1%.

"Before I started working with Lili, I was consistently achey before, during, and after class and rehearsals. I felt as though I was reaching a point where I was going to have to decide if it was time for me to "retire". I had a lot of pain in my SI joint and hip flexors, especially after long rehearsals. I felt a lot of struggle to get off the ground when jumping, and to stay on top of fast music and tempos. Since working with Lili, I have been enjoying dancing and performing again because the most nagging pains and struggles I had before have basically disappeared."

"A year ago, I fell out of a jump in class and tore three ligaments in my (already sprained) ankle. I had so much healing ahead of me that it seemed insurmountable, but I am healed now, and it was a group effort! My utmost gratitude goes out to @the.barbell.ballerina who has helped me to truly understand my body and what I am capable of (do literally any of her programs, she's a dance+fitness genius."

“I’ve never been a turner, always had more power for jumps but awful balance, I’ve always struggled hopping in my doubles, and I don’t know what kind of wizardry this program is but suddenly I’m doing consistent clean triples??? Thank you so much for developing a cross-training program that works.”

“I’m an Irish dancer and started the Beginner TBB App in July after a rough major competition this past summer where I did not get the placements I wanted. I had started incorporating strength training in my schedule within the past year but lacked consistency without a designated training plan, especially one made for dancers. Even though I’m no ballerina any type of dance still requires strong athleticism and the TBB App has helped me get there. I just got back from a practice where I just felt strong, flexible, full of energy, and just overall more confident in my dancing. I have been noticing significant improvements while dancing that have made me fall in love with the sport and the training of it all over again. I can’t wait to get back on stage. Would recommend for all dancers!!!”

"The TBB App has helped me gain the strength, endurance and stamina for my company! It’s the healthiest I’ve been in my 20 years of dancing. Thank you for creating something that empowers myself and my passion."

“I haven't had a single overuse injury since I started your program. I am investing in the longevity of my career in the gym. Mindblowing!!!”

“I am way more confident using equipment at the gym and knowing what exercises to perform. I’ve received compliments and feedback from my peers and directors that I’m looking more toned, that I have a stronger quality of movement, and that I’m looking sharper.”