Sneak peek time 👀 The next 8 weeks are stacked!!! 📆Here is what's still coming in the STAGE READY training block:

Week 1: Oct. 27 (already up): 

• Creating your performance plan

• Snack ideas for your dance bag

Week 2: Nov 3

• Resting between sets

• Adductor release video (requested)

• Pre stage class warmup

Week 3: Nov 10

• Protein pumpkin muffins

• Sleep consistency tips (requested)

Week 4: Nov 17

• Psoas release

• Stage ready journal prompts

• Apple cinnamon buckwheat cereal recipe

Week 5: Nov 24

• Performance visualization

• Theater bag checklist 

Week 6: Dec 1

• December lock in: performing is a mental game

• Form tip: how to deadlift

Week 7: Dec 8

• Gym etiquette

• Whole wheat tacos

• Fueling tip: fat

Week 8: Dec 15

• Performance de-stressors

• Recharging post show: you did it!

All designed to help you build a powerful body, a mind that stays sharp under pressure, and a soul that dances with pure joy onstage because you've built up the foundations❤️‍🔥 LET'S GO!!!

STAGE READY begins today!!!!🎭🩰This block is all about stepping into your strongest performance season yet⭐️

This week’s check-in: pick ONE SKILL to focus on over the next 8 weeks and share it with us below. Maybe it’s a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master. Setting the goal is step one!!✅

To be eligible to win free TBB merch at the end of our 8 weeks, join the challenge here

LET’S KEEP BUILDING🔥

The theater just called...you ATE that stage up. 🔥
It’s time to step into your strongest performance season yet with the STAGE READY 8-Week Challenge.

This block is all about training smarter, not harder. We’ll focus on maintenance over exertion through:

• Lower volume + essential lifts

• Stamina work that keeps you strong (not burnt out)

• Fueling + recovery for peak performance

• Guided visualizations to ground your mindset before you hit the stage

📋 CHALLENGE CHECK-INS

Every other week, I’ll post a specific check-in thread for you to share your progress. Each response counts as an entry.

• Week of Oct. 27: Pick ONE skill to focus on over the next 8 weeks and share it with us. Maybe it's a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master.

• Week of Nov. 10: Time for bravery!! Share a video of your skill in action. Remember, no judgement here just support. 🖤

• Week of Nov. 24: Check in! How’s it going? What’s working? What do you need help with?

• Week of Dec. 8: Drop another video showing your progress + celebrate how far you’ve come!

🎁 CHALLENGE PRIZE

One lucky dancer will win free TBB MERCH!! Stay tuned to vote on which piece(s) launch this fall 👀

Get ready to become unrecognizable onstage this season.
Let’s do this. 🩰💪

🥁And our BACK IN SEASON Challenge winner is...

Karen Johnson 🎉👏🎈

CONGRATULATIONS!! Check your inbox to claim your prize (1:1 coaching call with me woohooo🤍)

I’m SO proud of the amazing energy and dedication the ENTIRE community brought to this challenge. Reading your comments on each check-in was SO FUN and every single one of you made some incredible strides. If you didn't win this time, there are literally so many more challenges to come!!!👀

STAGE READY starts tomorrow!!😍 Let's keep building.

NEW: Streaks are LIVE 🔥

Your Training Streak now tracks how consistently you’re showing up for your plan: whether that’s 2, 3, or 5 sessions per week.

Every completed workout or video watched adds to your streak and keeps your momentum alive.

Rest days are part of the plan; progress here means showing up when you said you would, not grinding to burnout.

As with any new feature, there might be a few glitches as we roll this out. If something doesn’t look right or you’re unsure how it’s tracking, just drop a comment below or email/dm me and I’ll make sure you’re sorted. 🤍 So excited for this!!

WE ARE AT THE HALFWAY MARK!! 🤯🙌 sprinkling a dose of encouragement - show up for FUTURE YOU🔮

Progressions have been added to your exercises for the 4 weeks remaining of this training block📈hellooo strength and performance gains.

🏋️‍♀️If you are just joining us, not to worry! You can still enter to win a 1:1 call with me:

1) click JOIN under the back in season challenge 

2) add your entries under ALL checkin posts (this goes for everyone 😉)

Next official check-in will be next week🤍