Train. Fuel. Recover. Perform.

Welcome to TBB, for dancers who want to train like the athletes they are.

The Barbell Ballerina App is your all-in-one training system — strength, nutrition, recovery, mindset, and community — built to evolve with you as a dancer.

Inside, you’ll find:

• New training blocks every 8 weeks

• Weekly content releases

• Global community of dancers

• 100+ on-demand coaching videos

• 24/7 community support

• Mindset & performance coaching

• Nutrition guidance + recipes

• Recovery & injury-prevention tools

• Monthly group coaching calls

Created by Lili Pfeifer, professional ballerina and NASM CPT, CES, CNC, this is the only app built to help dancers build real strength, protect their bodies, and train like the athletes they are.