Sneak peek time 👀 The next 8 weeks are stacked!!! 📆Here is what's still coming in the STAGE READY training block:

Week 1: Oct. 27 (already up): 

• Creating your performance plan

• Snack ideas for your dance bag

Week 2: Nov 3

• Resting between sets

• Adductor release video (requested)

• Pre stage class warmup

Week 3: Nov 10

• Protein pumpkin muffins

• Sleep consistency tips (requested)

Week 4: Nov 17

• Psoas release

• Stage ready journal prompts

• Apple cinnamon buckwheat cereal recipe

Week 5: Nov 24

• Performance visualization

• Theater bag checklist 

Week 6: Dec 1

• December lock in: performing is a mental game

• Form tip: how to deadlift

Week 7: Dec 8

• Gym etiquette

• Whole wheat tacos

• Fueling tip: fat

Week 8: Dec 15

• Performance de-stressors

• Recharging post show: you did it!

All designed to help you build a powerful body, a mind that stays sharp under pressure, and a soul that dances with pure joy onstage because you've built up the foundations❤️‍🔥 LET'S GO!!!