❄️WINTER RESET final checkin!!

Drop your biggest takeaway from this challenge below👇🏼 excited to hear them! Mine is: don’t be afraid to restttt and come back stronger✨

Winner gets a Sprout Living protein bundle🍫 you don’t want to miss out on this one. Every comment and post counts as an entry

Effortless Extensions 8 week challenge starts Monday Feb. 16🩰 It’s gonna be gooood. You’re gonna LOVE the way this split is structured, I can’t wait to reveal it.

NEW private podcasts will be dropped to annual members only at the beginning of each month, upgrade anytime in your profile. These are special episodes diving deeper into all things training, fueling, mindset and recovery 🥑💪

Go crush it this week!!

🤍Lili

❄️Winter Reset mid-challenge checkin!!

👇🏼Drop one thing that has been working for you below, be it a habit, schedule, morning routine etc. Bonus entries for commenting on other dancers’ responses and supporting one another🤍

🍫Winner of this challenge gets a Sprout Living Protein Bundle!! If you didn’t know I work with them and they agreed to gift 4(!!!) of their amazing protein powders to the lucky winner. Any post or comment in the community counts as an entry!

🧘🏼‍♀️Brand NEW flexibility flow is live in the app!! Go check it out, 25 mins of ooey gooey flow for those sore hips and achey back. Did it today and woooow feeling good!!

💪Let me know how I can support you this week, let’s make it an amazing one

xx Lili

🏋🏼‍♀️WINTER RESET week of Jan. 5 checkin!!

✅Momentum check: what’s feeling more consistent? Or if not, what is your game plan moving forward?

New members: welcome!!! Drop your goals below!! 🔥This is the most supportive community of dancers on the internet, we want to cheer you on🤍 Join the challenge HERE

📞Need extra support on your 2026 goals? LIVE coaching call this Wed. 12pm CST: The Performance Lab. Preregister HERE

💸Get a free week of the app by tagging the.barbell.ballerina on Instagram stories - gym selfies encouraged!! Let’s get as many dancers in the gym as we can this year 💪

Here’s to an unstoppable year🎉

- Lili

IT’S HERE: The 2026 Barbell Ballerina Challenge Schedule🔥

Your most unstoppable year yet, mapped out from start to finish.

Here’s what’s coming in 2026:
❄️ Winter Reset | Dec 22 – Feb 15
💫 Effortless Extensions | Feb 16 – Apr 12
🩰 Turning Pointe | Apr 13 – Jun 7
🏃‍♀️ Jumper’s Edge | Jun 8 – Aug 2
🧘‍♀️ Flexibility Flow | Aug 3 – Sep 27
💥 Powerhouse | Sep 28 – Nov 23
🎭 In the Spotlight | Nov 24 – Jan 17

Each program includes:
✨ Mindset + performance coaching
🍴 Nutrition guidance + recipes
🛡️ Recovery + injury-prevention tools
📞 Monthly group coaching calls
🌍 A global community of ambitious dancers

Ready to train like the athlete you are all year long?

January Promo is live: get 12 months of TBB for $300.

Go all in for 2026 HERE

Filmed and edited by Visual Captive

🎧🔥 NEW BONUS for Annual Members only!!

A private monthly podcast series from me, to you.

Every month, I’ll be dropping an exclusive episode designed to keep you locked in throughout the year mentally, physically, and emotionally. Think mindset shifts, motivation, performance coaching, behind-the-scenes… everything you need to train and show up like the athlete you are.

✨ This bonus is only for Annual Members, directly in the app.

If you’re on the monthly plan or haven’t joined yet… This is your sign. The annual membership goes on a promo for $300 tomorrow, and I’m giving you early access through tonight.

👉🏼 Use code EARLY at checkout to lock in the lowest price of the year. Access the link HERE 

This hasn’t been announced publicly yet so you're first in line👀

Let’s make 2026 your most unstoppable year yet.

🩷Lili

✨ Annual TBB Members… something special is coming for you. I just finalized a new bonus designed to keep you motivated, focused, and supported all year long. And let me tell you, it's SO GOOD.

I’ll reveal all the details inside the app within the next 48 hours… keep an eye out 👀

Not annual yet? Now’s a really good time to upgrade.
I haven’t announced this anywhere else, but the Annual Membership is going on promo Jan 1...and I’m giving the community early access right now.

👉 Use code EARLY to get $300 for the year, before anyone else even sees it.

🎉 Access the link HERE 🎉😍 **note: the code will only work on the web, not in the mobile app itself!

Hope everyone is having a lovely holiday season!♥️✨ Currently reflecting on 2025 and our incredible community and how far we have come, app migration, re-launch and ALL. So many plans for 2026 and cannot wait to reveal our entire year of programs in January!!👀

📸PSA: I've extended the deadline for submitting photos from your performances due to the business of the holidays. Would LOVE to feature all your gorgeous photos on the TBB Instagram. Already such stunning ones on there, drop yours! Submit photos here

❄️WINTER RESET: First biweekly checkin!!

👇🏼Drop your training intention or focus going into this challenge or the new year 2026 below.

🍫Winner of this 8 week challenge gets a Sprout Living Protein bundle!

📸Want to be featured on the TBB Instagram? Submit your performance photos HERE by Wednesday 11:59pm CST

🎁Have an amazing holiday week!!

P.S. Reminder that our next Performance Lab Monthly Group Coaching Call is Jan. 7th. Pre-register HERE