The theater just called...you ATE that stage up. 🔥
It’s time to step into your strongest performance season yet with the STAGE READY 8-Week Challenge.

This block is all about training smarter, not harder. We’ll focus on maintenance over exertion through:

• Lower volume + essential lifts

• Stamina work that keeps you strong (not burnt out)

• Fueling + recovery for peak performance

• Guided visualizations to ground your mindset before you hit the stage

📋 CHALLENGE CHECK-INS

Every other week, I’ll post a specific check-in thread for you to share your progress. Each response counts as an entry.

• Week of Oct. 27: Pick ONE skill to focus on over the next 8 weeks and share it with us. Maybe it's a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master.

• Week of Nov. 10: Time for bravery!! Share a video of your skill in action. Remember, no judgement here just support. 🖤

• Week of Nov. 24: Check in! How’s it going? What’s working? What do you need help with?

• Week of Dec. 8: Drop another video showing your progress + celebrate how far you’ve come!

🎁 CHALLENGE PRIZE

One lucky dancer will win free TBB MERCH!! Stay tuned to vote on which piece(s) launch this fall 👀

Get ready to become unrecognizable onstage this season.
Let’s do this. 🩰💪