Melissa Lineburg Brighton Smith think of it as a weighted release, you do want hip flexors and inner thighs engaged (flexed feet can help) and gently lower into the stretch, no forcing. Breath helps a TON on this one, thinking about directing the breath to the hips🤍

And if you said adagio, I have questions. Kidding but I hope the current challenge is helping you adagio haters out a lil bit😂

Jada Givens I would do days 2,4+5!

Céleste email me lili@thebarbellballerina.com to make sure I have the right one!

What are your main goals right now?

yesss so good🙌

Check your email!

Next 8 week challenge Effortless Extensions starts Mon. Feb. 16!!!

Lucia Baggett great! Day 1,2 and 4 for sure and 3 if you can squeeze it in. Lmk how it goes💪

Welcome!!🎉 you can train any number of days that fit your schedule. If you give a quick list of your current goals I can let you know which days to prioritize!