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The Barbell Ballerina

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49 posts
125 comments

Replied on 🩰Effortless Extensions: Week of April...

09 Apr 17:28

what Ari Morrison said !!

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Replied on 🎯 TURN LIKE AN ATHLETE: April 13 – June 7, 2026

09 Apr 11:53

Yep!

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Replied on 🩰Effortless Extensions: Week of April...

09 Apr 06:30

your line looks stunning!!👏🏼😍 niceeee work

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Replied on 🩰Effortless Extensions: Week of April...

08 Apr 16:21

Amazing!! I love these observations, it’s so true progress is not linear but your consistency is paying off so much😍👏🏼

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Replied on 🎯 TURN LIKE AN ATHLETE: April 13 – June 7, 2026

07 Apr 16:08

YAY!!!!

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Replied on 🎯 TURN LIKE AN ATHLETE: April 13 – June 7, 2026

07 Apr 16:08

totally! your feedback is super valuable 🥰

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Replied on 🎯 TURN LIKE AN ATHLETE: April 13 – June 7, 2026

07 Apr 14:10

it's gonna be SOOOO GOOD

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Replied on 🩰Effortless Extensions: Week of March...

07 Apr 11:54

Melissa Lineburg LOVE to hear it👏🏼😍

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Replied on 🩰Effortless Extensions: Week of March...

06 Apr 08:26

Brighton Smith also make sure you’re releasing your psoas!

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Replied on 🩰Effortless Extensions: Week of March...

03 Apr 08:15

Brighton Smith okay may be a mobility issue, try incorporating some lacrosse ball rolling along your erectors/QL once a day and doing some additional spine mobility exercises. I’ll make a note of this and provide more of those in future programs!

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