Amazing!!🥳 this is a stunning costume, can’t wait to see what it will be this year - share pics as you go!!

Oooh love love love!! 😍 so happy to hear the split has been helping with these roles specifically 🎉

Lexie Ahrens I'll drop some SI joint release videos, if not this training block, next

Roxanne Grosshans flexibility is part of it yes, but also power to give you max airtime to be able to *show the flexibility you’ve worked for. I would prioritize the jumps and lower push days for sure!

love!!! it really does✨

Bump the weight but go for 4-6 reps instead of 8, then build up from there! Also, having a spotter helps a ton🙌

It does happen and what matters is your mindset getting through it♥️ sending all the healing vibes your way!!

Yess aches disappearing is the BEST🔥

amazing example of building habits over time!!

easy and effortless!!! YESS