Our brand new 8 week challenge TURN LIKE AN ATHLETE starts Monday!!! Make sure to join HERE

TURN LIKE AN ATHLETE is a focused training block designed to help you build stronger, more controlled, and consistent turns.

We’re not chasing more turns by doing more turns.
We’re building the foundation that makes more turns inevitable.

What we’re training:

• Deep core strength (for control, not gripping)

• Scapular + upper body control (for clean placement and stability)

• Supporting leg strength (for a higher, more stable relevé)

• Lower body power + control (for push-off and deceleration)

• Full-body coordination

This is about turning like an athlete, not relying on momentum or luck.

Focus

• Increasing consecutive turns

• Improving consistency across attempts

• Building control from plié → relevé → finish

• Making your turns feel lighter, sharper, and repeatable

Weekly structure (flexible by design)

You’ll have 5 training days per week, but you do not need to do all five.

• Choose the days you want to prioritize (always feel free to ask in the community based on your goals)

• Other days build the strength + stability behind them

• Even 2–3 intentional days per week will move the needle

📋 CHALLENGE CHECK-INS

Week of April 13: Baseline
Share a video of your turns (pirouettes, fouettés, piques, etc.) to track progress

Note: Videos must be uploaded as a separate post in the community thread (the check-in post only allows photos).

Week of April 27: Awareness
What feels different already?
(ex: stronger push-off, more stable relevé, better control finishing)

Week of May 11: Effort Audit
Less effort, more control

Finish this sentence:
“My turns improve when I stop ____ and focus on ____.”

Week of May 25: Integration
Where are your turns showing up more consistently?
(center, across the floor, combinations, etc.)

Week of June 1: Final Reflection
Re-share your turns + one takeaway you’re carrying forward

Reminder: Upload your video separately in the community thread.

Each check-in = one entry to win the prize

🎁 CHALLENGE PRIZE

Sprout Living Protein Bundle 🌱

To support the strength you’re building and the athlete you’re becoming.

*note: challenge name was updated to better reflect the focus of the program.

🩰Effortless Extensions: Week of April 6 Checkin🎉

Drop below your “after” shot of your extension you have been working on all challenge long!!! I cannot WAIT to see these 😍👏🏼

Challenge winner will be randomly selected based on community participation this weekend!

Next challenge TURN LIKE AN ATHLETE starts Monday April 13th - no time to waste, we MOVE🤝details will be up shortly

*note: challenge name was updated to better reflect the focus of the program.

Have an amazing week🤍

Lili

🩰Effortless Extensions: Week of March 30 Checkin!!

Drop below one way you’re trusting your extensions more: at barre? center adagio? balances? etc. feel free to drop photos/videos of your progress👏🏼🤍

Lucky winner will get an elevé leo of choice at the end of the challenge to celebrate your hard work✨

Our next 8 week challenge, Turn Like An Athlete, starts April 13!! *note: challenge name was updated to better reflect the focus of the program.

Much love, have a great week!!

Lili

🩰Effortless Extensions week of March 16 checkin!!

Finish your unique sentence below: “my extensions feel more effortless when I stop ___ and focus on ___”

P.S. I am 28 today and couldn’t be more grateful for this BEAUTIFUL community of athletes+artists all over the world🩷🥹the work ethic, kindness and good energy in this community is more than I could ever dream of.

BDAY PROMO🎉🎂 if you have someone in your life who you think would LOVE training with me, invite them to join us by using code BIRTHDAY28 on either the monthly or annual subscription!! Let’s continue to grow this amazing community🤍

Love, Lili

✅Effortless Extensions March 2 Checkin!!

Hope you are loving the program so far + seeing the payoff in your dancing🙌

👇🏼Drop below one muscle you’re feeling more clearly in your extensions (ex. glute support, hamstring length, supporting leg stability etc)

🩱Remember, each comment + community post counts as an entry to win an elevé leo this time!!

Keep up the amazing work!!

Lili

WE ARE OFFICIALLY ON YOUTUBE!!!🎉 And you my loves are, of course,  the first to know! This video is a full training day along with meals, recovery, and some honest chats. I am so excited to show you more of my routines and personal journey over there and expand the world of TBB. Go check it out and let me know what you want to see next!!

Lili🤍

https://www.youtube.com/watch?v=doey2NMgSxU

IT’S HERE!!!!🎉🙌 Our 8 week Effortless Extensions challenge starts NOW.

🩱Winner gets an Elevé leotard of your choice. Entries = any comments below checkin posts

👯‍♀️Great time to refer a friend and do the challenge together!! (redeem a free month)

📈If you cannot do all 5 days choose 2-3 days you can consistently show up for!! You will definitely see results by the end with clear goals and consistency.

✅Checkin this week: drop a PHOTO of yourself in the extension you’re going to primarily focus on this training block: arabesque, a la seconde or devant. Zero judgment just encouragement!! This is a baseline to let us compare 8 weeks from now.

So excited to see all your progress, LET’S GO!!

Lili