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The Barbell Ballerina

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34 posts
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Posted

02 Sep 16:10

00:59

🎉🍁 HAPPY WEEK ONE of our Back in Season Challenge!!! This is our first 8 week training block (Sept 1 – Oct 25).

All you need to do this week:

1. Hit “JOIN” on the challenge to be officially entered to win🏆

2. Drop your goals for Sept/Oct in the community or directly under this video!! (And intro yourself if you haven’t already, we want to welcome you🤍)

Cannot wait to hear all your exciting and ambitious goals for this fun season and time of year, and see this community come together to cheer one another on😍

LET’S DO THIS👏🏼👏🏼
33

Posted

31 Aug 23:59

🔥BACK IN SEASON: Sept. 1 – Oct. 26, 2025

Step into the season ready to dominate. This challenge is built to:

  • 💪 Build strength + stamina

  • 🔄 Unlock turnout + foot power

  • ✨ Sharpen jumps, turns + extensions

  • 🧘 Recover faster + relieve soreness

  • 🚫 Stay motivated + prevent injuries

📋CHALLENGE RULES:

  • Weekly Check-In Post → Each week you’ll share in the Community Channel:

    • Week of Sept. 1: Your September/October training goals

    • Week of Sept 15: A win you’re proud of

    • Week Oct 6: A challenge you’re working through

    • Week Oct 20: One thing you’ve improved this month

(I'll remind you what week it is, don't worry)

  • Bonus: Share sweaty selfies, training clips, or quick notes anytime. Encourage other dancers on their posts: iron sharpens iron. The more we post, the more momentum the group has!!

🎁 Prizes + Shoutouts

  • Every weekly post = 1 entry into the prize draw.

  • ✨ At the end of the challenge, ONE winner will be randomly selected to win… drum roll please…🥁 A 30-minute 1:1 coaching call with me. We’ll review your goals, set up a personalized game plan for your strongest season yet, and tackle any questions you have about training, nutrition, recovery, or performance. This is your chance to get individualized support and walk away with a strategy built just for YOU. 🖤

  • Shoutouts will also go to dancers bringing the most energy + support in the community (because hype deserves recognition!)

Your strongest season starts here. LET'S GO.
16

Posted

29 Aug 10:09

00:53

📣🎉 Our September challenge: BACK IN SEASON starts on MONDAY 9.1!!! This is THE place to be for getting back into “dancing shape“ i.e. get those turnout muscles firing, boost stamina, build foot and ankle strength, and so much more. It’s going to be SO GOOD and I’m doing it alongside you guys, as always. I’ll be announcing how the challenge will work in the next few days, so you know exactly what to expect when we take off on Monday.

P.S. If you are a new member, welcome!! 🎉 I would love to have you join us and intro yourself in our member–only channel along with everyone. I speak for us all that we want to say hey and welcome you to the community!!
13

Posted

21 Aug 10:45

01:00

WELCOME TO THE APP COMMUNITY🎉🔥📱

And happyyy launch day!!!! I am so excited to welcome you to our beautiful community of dancers training all over the world. This is OUR space to cheer one another on, truly embody that 1% athlete mindset, and support each other’s wildest dreams🖤 Let’s do this thing.

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