Alexa A

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My extentions feel more effortless when I stop "comparing my own extentions with the other dancers in the room" and focus on " how I can get that 1% better each day whatever that means for me"

This one im still working on but always trying to shift my mindset each day in class😊

02 Mar 20:56

This is definitely my favorite split so far! Ive been really feeling my supporting leg stability. I had an audition yesterday and the artistic director gave an a la seconde promenade in the center 😬 ive never really felt stable in those before but yesterday it felt so solid and I was very proud of myself ☺️ Thank you so much Lili for this split!

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Here's my Devant😬😂 a little embarrassing but its my bad leg and this is what I really want to work on as well as a la seconde and arabesque but mainly devant. Very excited to see the improvement!!

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11 Feb 10:26

Jumps and plyo today!💪

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So excited for this!!

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I love your outlook! Your progress may look different after a break but that doesn't mean it's bad because your body needed that rest and recovery 💜

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And thats ok because your body is just telling you that it needs more time to heal 😊 Im sure you'll be back soon💜

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My biggest takeaway has been realizing that I haven't been training hard enough in my lifts so I've been really trying to push myself💪 and then resting and recovering even harder because thats just as important 😊😊

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Brighton Smith same here which is why the positive is so important💜

The thing thats really been working for for me especially after winter break has definitely been my morning routine! Wake up, pre workout fuel, workout, post workout fuel, go to class/rehearsal. Im starting to feel a beautiful flow inside and outside the studio🩰 also getting better at getting to sleep at a consistent time every night🌙

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