Happy belated birthday 🎉

My extensions feel more effortless when I stop focusing solely on getting my knee higher and instead focusing on the strength/ opposition in my standing leg :)

My weak hip flexors are showing up a little bit more :)

One hundred percent.

I struggle with side extensions the most so I really aim to build strength there while maintaining turnout. I’d also love to see the strength that I build translate to grande pirouettes. For both ballet and contemporary :)

My goal is to get five workouts a week, but if I couldn’t and I had to focus on just three, which three would you recommend?

Basement it is….Predominantly working on my side extension😬