thank you so much!!

thank you Ari!!🥰

loveeee to hear this🩷 and thank you!!

Melissa Lineburg Brighton Smith think of it as a weighted release, you do want hip flexors and inner thighs engaged (flexed feet can help) and gently lower into the stretch, no forcing. Breath helps a TON on this one, thinking about directing the breath to the hips🤍

And if you said adagio, I have questions. Kidding but I hope the current challenge is helping you adagio haters out a lil bit😂

Jada Givens I would do days 2,4+5!

Céleste email me lili@thebarbellballerina.com to make sure I have the right one!

What are your main goals right now?

yesss so good🙌

Check your email!