The Barbell B. on The Barbell Ballerina LLC

The Barbell B.

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Replied on 🩰Effortless Extensions: Week of March...

06 Apr 08:26

Brighton Smith also make sure you’re releasing your psoas!

Replied on 🩰Effortless Extensions: Week of March...

03 Apr 08:15

Brighton Smith okay may be a mobility issue, try incorporating some lacrosse ball rolling along your erectors/QL once a day and doing some additional spine mobility exercises. I’ll make a note of this and provide more of those in future programs!

Replied on 🩰Effortless Extensions week of March ...

01 Apr 13:03

thank you!! love love love

Replied on 🩰Effortless Extensions: Week of March...

01 Apr 06:30

tell me more!

Posted

30 Mar 16:04

00:53

🩰Effortless Extensions: Week of March 30 Checkin!!

Drop below one way you’re trusting your extensions more: at barre? center adagio? balances? etc. feel free to drop photos/videos of your progress👏🏼🤍

Lucky winner will get an elevé leo of choice at the end of the challenge to celebrate your hard work✨

Our next 8 week challenge, Turn Like An Athlete, starts April 13!! *note: challenge name was updated to better reflect the focus of the program.

Much love, have a great week!!

Lili