The Barbell Ballerina

love!! videos can be uploaded as posts in the TBB community channel🎉

 https://app.thebarbellballerina.com/community/channels/tbb-community

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gorgeous!! def recommend day 4 of the current training block. do you feel it's mostly stamina or power?

yesss every bit of progress counts!!🙌🏼

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lovely😍 check out https://app.thebarbellballerina.com/programs/how-to-engage-your-core?category_id=256584 if you haven't already, also pulling up in the supporting hip!

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Rachel Li hey! Yes I would bring a band and pair of weights if you can. You could also when possible do them bodyweight if you need to!!

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stunning!!! how exciting, 40 shows😍🎉

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I use the 20” plyo boxes!

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Lovely!!☕️ one of my favs

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Gorgeous!! Hope the shows are going amazing🎉

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Posted

10 Nov 15:45

00:55

Stage Ready🎭 WEEK 3 CHECK-IN!!👇🏼

Edit* videos can be uploaded in our private TBB Community channel as posts themselves but not as comments! You are welcome to post a video there or photo underneath this main thread, both will count😊

Drop a video/photo of the skill you decided to work on during our 8 weeks: rehearsal snippet, specific lift in the gym, ballet step, anything!! Perfection DOES NOT EXIST and we are not looking for that!!! Share your process, your art, your work, your flow. Support another dancer in the comments 🤍 let’s have fun!!

New members: it’s never too late to join the challenge! Just hit join here and start doing the check-ins! Winner at the end of the 8 weeks gets free TBB merch from the collection launching this fall/winter🍁😍

Can’t wait to see all your videos/photos!!👏🏼

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