🥁And our STAGE READY Challenge winner is......

Rachel Li 🎉🙌🖤

Congratulations love!! A month of training on us has been added to your account. So excited for you😍

SO PROUD of all the energy and excitement every single one of you brought to this challenge. It was truly amazing to see, especially in such a busy season. I hope all of you had fantastic performances and are feeling fulfilled and happy✨

Now let's lock in on WINTER RESET❄️ Join here!!

WINTER RESET is your bridge between performance season and the New Year.🌉

This training block is designed to help you reset after a demanding season, rebuild strength, and set the foundation for what’s next.

The focus is on intentional winter training, including:

• Strength and conditioning work that supports rebuilding and longevity

• Foundational lifts, core and stability to reinforce strong movement patterns

• Fueling, mindset and recovery habits that keep you consistent through winter

This is about slowing down with purpose so you can speed up when it counts, heading into the New Year, audition season, or your next training phase feeling solid, confident, and ready to build.

📋 CHALLENGE CHECK-INS

Every other week, I’ll post a check-in thread in the community for you to share. Each response counts as an entry for the prize.

Week of Dec. 22:
Set your focus.
Share one intention or training priority you’re bringing into WINTER RESET and the New Year.

Week of Jan. 5:
Momentum check.
What’s starting to feel more consistent in your training?

Week of Jan. 19:
Mid-training block check-in.
What’s one thing that's helping you stay on track as the year picks up?

Week of Feb. 2:
Looking ahead.
Share one takeaway from this block and one thing you’re carrying forward.

🎁 CHALLENGE PRIZE

The prize for this challenge is a Sprout Living protein bundle, gifted to support recovery, strength, and sustainable training as you move through the New Year. 🖤

Set the tone now and LET'S MAKE 2026 OUR MOST UNSTOPPABLE YEAR YET🩰💪

*Deadline extended to 12.31.2025

WANT TO BE FEATURED ON THE BARBELL BALLERINA INSTAGRAM? 😍drop your gorgeous photos from performance season below if you are okay with us sharing!! (And photographer credit if applicable.) I’ll leave this open until next Wednesday to give everyone a chance to upload. You’ve all been working SO hard, let’s show the world what stunning athletes we have here at TBB🤍