🏋🏼‍♀️WINTER RESET week of Jan. 5 checkin!!

✅Momentum check: what’s feeling more consistent? Or if not, what is your game plan moving forward?

New members: welcome!!! Drop your goals below!! 🔥This is the most supportive community of dancers on the internet, we want to cheer you on🤍 Join the challenge HERE

📞Need extra support on your 2026 goals? LIVE coaching call this Wed. 12pm CST: The Performance Lab. Preregister HERE

💸Get a free week of the app by tagging the.barbell.ballerina on Instagram stories - gym selfies encouraged!! Let’s get as many dancers in the gym as we can this year 💪

Here’s to an unstoppable year🎉

- Lili

IT’S HERE: The 2026 Barbell Ballerina Challenge Schedule🔥

Your most unstoppable year yet, mapped out from start to finish.

Here’s what’s coming in 2026:
❄️ Winter Reset | Dec 22 – Feb 15
💫 Effortless Extensions | Feb 16 – Apr 12
🩰 Turning Pointe | Apr 13 – Jun 7
🏃‍♀️ Jumper’s Edge | Jun 8 – Aug 2
🧘‍♀️ Flexibility Flow | Aug 3 – Sep 27
💥 Powerhouse | Sep 28 – Nov 23
🎭 In the Spotlight | Nov 24 – Jan 17

Each program includes:
✨ Mindset + performance coaching
🍴 Nutrition guidance + recipes
🛡️ Recovery + injury-prevention tools
📞 Monthly group coaching calls
🌍 A global community of ambitious dancers

Ready to train like the athlete you are all year long?

January Promo is live: get 12 months of TBB for $300.

Go all in for 2026 HERE

Filmed and edited by Visual Captive

Hope everyone is having a lovely holiday season!♥️✨ Currently reflecting on 2025 and our incredible community and how far we have come, app migration, re-launch and ALL. So many plans for 2026 and cannot wait to reveal our entire year of programs in January!!👀

📸PSA: I've extended the deadline for submitting photos from your performances due to the business of the holidays. Would LOVE to feature all your gorgeous photos on the TBB Instagram. Already such stunning ones on there, drop yours! Submit photos here

❄️WINTER RESET: First biweekly checkin!!

👇🏼Drop your training intention or focus going into this challenge or the new year 2026 below.

🍫Winner of this 8 week challenge gets a Sprout Living Protein bundle!

📸Want to be featured on the TBB Instagram? Submit your performance photos HERE by Wednesday 11:59pm CST

🎁Have an amazing holiday week!!

P.S. Reminder that our next Performance Lab Monthly Group Coaching Call is Jan. 7th. Pre-register HERE