The Barbell Ballerina

Lucia Baggett great! Day 1,2 and 4 for sure and 3 if you can squeeze it in. Lmk how it goes💪

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Welcome!!🎉 you can train any number of days that fit your schedule. If you give a quick list of your current goals I can let you know which days to prioritize!

Posted

22 Jan 13:28

Gym first thing in the morning
49 %
Training later in the day
21 %
Depends on my schedule
30 %
47 votes

Posted

19 Jan 17:10

00:57

❄️Winter Reset mid-challenge checkin!!

👇🏼Drop one thing that has been working for you below, be it a habit, schedule, morning routine etc. Bonus entries for commenting on other dancers’ responses and supporting one another🤍

🍫Winner of this challenge gets a Sprout Living Protein Bundle!! If you didn’t know I work with them and they agreed to gift 4(!!!) of their amazing protein powders to the lucky winner. Any post or comment in the community counts as an entry!

🧘🏼‍♀️Brand NEW flexibility flow is live in the app!! Go check it out, 25 mins of ooey gooey flow for those sore hips and achey back. Did it today and woooow feeling good!!

💪Let me know how I can support you this week, let’s make it an amazing one

xx Lili

25

LOVE this!!! keep going💪

so happy to hear this!! just wait til all the other amazing challenges we have planned this year💪🖤

What I love to hear 😌

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Posted

13 Jan 08:00

Full body strength
42 %
Core + stability
25 %
Jumps + plyo
8 %
Lower body power
38 %
Upper body strength
21 %
24 votes
6

Replay will be up Monday!

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