Happy birthday !! 🥳🎉🎉For these last weeks, I haven’t been using the app because my schedules are changed and didn’t had time to go to the gym, I had to take care of small injuries, so I can’t wait to be back training with the whole community !

I hope you can heal properly soon and go back to your dancing soon 💐🌸 stay strong and don’t be too discouraged, take that time to rest your body, I know how frustrating it can be when it lasts longer then expected

I didn’t went a lot to the gym this month, first had holidays, then started the gym again, but then went to see my nieces and after that got pretty sick 🫠 I had to struggle a lot then with body image issues, feeling I didn’t train enough and having the feeling I get fat. So I think my biggest takeaway is: it is ok to have moments when you do less because of different reasons, don’t fear to rest and think you’ll lose everything, you will eventually go back to it. Training is not a straight line 😊

What has helped me a lot that I introduced recently in my pre-shows warm ups is active stretching for 30 min. It really helps my body to go with strength and dynamic in its full range of motion and flexibility capacity, without feeling I strain my muscles.

Yes I agree with that it’s soo good to be more gentle on ourselves and not try to be perfect, but instead just doing something! 💪🏻congratulations on being able to do it 😊

Happy new year to all ! 🥰 today will be my first time back in the gym this year, as I was in holiday and enjoyed resting 😊 my goal this week is to get in shape again for the upcoming shows starting this Saturday, and then keep the consistency throughout the weeks!

Beautifuuul 😍

We don’t really get pictures as it’s forbidden during show so I have at the end of the show 🙈

my priority for this training split is to keep the consistency, also rest because I will have some holiday after new year, and still training to keep my body at a certain shape to come back stronger after my break!😊 have a great holiday everyone 🎄

Yesss so excited thank youu, love to discover the new trainings 😍