My extensions feel more effortless when I stop worrying about extending through attitude, and instead focus on lifting the knee.

Real talk, this split has been kicking my butt. The first 2 weeks I felt great, and then I got the stomach flu. As soon as I started trying to dance and lift again, I got a nasty head cold. I have to keep reminding myself that the most important thing is to consistently show up for yourself every day, and sometimes that means pushing yourself to your limits, and sometimes that means intentional rest and self-care.

Happy birthday!! 🥳

I've really started feeling my obliques in my a la seconde extensions. I also feel like I'm more easily able to feel my glutes in ny arabesque so far. This split has been so much fun, I've managed to do all 5 days the past 2 weeks so I'm hoping to maintain that going forward!

Ari Morrison My hips are sore in a way I've never felt after doing day 2 yesterday. I think I've discovered new muscles 😅🤣

I love your creativity with the exercises this block! Front leg elevated split squat is a new fave

Wishing you the best for your injury recovery! Injuries are so hard ❤️‍🩹

You already have gorgeous extensions!! Excited to see how they improve this challenge

Vivian Palmer why is is SO hard 😭

Gotta do what you gotta do! Your pullover is so cute, btw!

Here's what we're working with! I'd so much rather focus on a la seconde or arabesque but deep down I know I need work on devant 😅

Obsessed with Elevé!! So excited to join this challenge with you all!