🎭🩰STAGE READY: final check-in!!

Drop another video, photo or comment sharing how far you’ve come, how your shows are going, etc. Let us celebrate YOU❤️‍🔥 Costumes encouraged!

Update: prize for the challenge this round will be a free month of the app (or credit applied to annual). Merch will have its own launch window in 2026 so we can give it the hype it deserves.

Link to ⭐️The Performance Lab Replay

JOIN US for the next call

Reminder that our FIRST EVER Live Coaching Call is happening in 2 DAYS!! ⭐The Barbell Ballerina Performance Lab

Who: TBB App Members

What: 1 Hour Live Group Coaching/Q&A

When: Wednesday, December 3 at 4 PM CST

Where: Here in the app, at this link

Why: To get real-time support on training, recovery, nutrition, mindset, form, injuries, performance prep, etc. AND connect with other dancers chasing big dreams.

Replay will be available.

PREREGISTER

SEE YOU THERE🤍 – Lili

⭐ IT’S HAPPENING: The Barbell Ballerina Performance Lab

Our first-ever live coaching session inside the app is happening next Wednesday at 4 PM CST.

This new monthly space is where you can get real-time support on whatever you’re working on: programming, form, injuries, performance prep, or anything you want clarity on.

First session:
Wednesday, December 3 at 4 PM CST
Replay will be available.

If you want feedback, direction, or a place to check in with other dancer-athletes, I’d love to see you at the first one.

PREREGISTER HERE

✅STAGE READY: WEEK OF NOV. 24 CHECK-IN

We are at the halfway point!! Let us know how things are going, what are you struggling with, what is going well? Photos and videos always encouraged.

Plus some extra holiday week reminders to show your body some extra love and nourishment🤍

P.S. as always if you are just joining us, dive right in and join the challenge, let us know what you’re working on and what you need support with!!