IT’S HERE: The 2026 Barbell Ballerina Challenge Schedule🔥

Your most unstoppable year yet, mapped out from start to finish.

Here’s what’s coming in 2026:
❄️ Winter Reset | Dec 22 – Feb 15
💫 Effortless Extensions | Feb 16 – Apr 12
🩰 Turning Pointe | Apr 13 – Jun 7
🏃‍♀️ Jumper’s Edge | Jun 8 – Aug 2
🧘‍♀️ Flexibility Flow | Aug 3 – Sep 27
💥 Powerhouse | Sep 28 – Nov 23
🎭 In the Spotlight | Nov 24 – Jan 17

Each program includes:
✨ Mindset + performance coaching
🍴 Nutrition guidance + recipes
🛡️ Recovery + injury-prevention tools
📞 Monthly group coaching calls
🌍 A global community of ambitious dancers

Ready to train like the athlete you are all year long?

January Promo is live: get 12 months of TBB for $300.

Go all in for 2026 HERE

Filmed and edited by Visual Captive

Hope everyone is having a lovely holiday season!♥️✨ Currently reflecting on 2025 and our incredible community and how far we have come, app migration, re-launch and ALL. So many plans for 2026 and cannot wait to reveal our entire year of programs in January!!👀

📸PSA: I've extended the deadline for submitting photos from your performances due to the business of the holidays. Would LOVE to feature all your gorgeous photos on the TBB Instagram. Already such stunning ones on there, drop yours! Submit photos here

❄️WINTER RESET: First biweekly checkin!!

👇🏼Drop your training intention or focus going into this challenge or the new year 2026 below.

🍫Winner of this 8 week challenge gets a Sprout Living Protein bundle!

📸Want to be featured on the TBB Instagram? Submit your performance photos HERE by Wednesday 11:59pm CST

🎁Have an amazing holiday week!!

P.S. Reminder that our next Performance Lab Monthly Group Coaching Call is Jan. 7th. Pre-register HERE

🥁And our STAGE READY Challenge winner is......

Rachel Li 🎉🙌🖤

Congratulations love!! A month of training on us has been added to your account. So excited for you😍

SO PROUD of all the energy and excitement every single one of you brought to this challenge. It was truly amazing to see, especially in such a busy season. I hope all of you had fantastic performances and are feeling fulfilled and happy✨

Now let's lock in on WINTER RESET❄️ Join here!!