Not for this split because it is about maintenance rather than progression for performance season!

❤️❤️❤️

Vani Neel seeing progress post injury is the most amazing feeling, keep it up🎉

Brighton Smith that means they just need to be reawakened!! full body push and primed for jumps will be your BEST FRIENDS👏

yay so excited to see this unfold for you😍

Yes! Videos can be uploaded in our private TBB Community channel as posts themselves but turns out not as comments! You are welcome to post a video there or photo underneath this main thread, both will count😊

love!! videos can be uploaded as posts in the TBB community channel🎉

 https://app.thebarbellballerina.com/community/channels/tbb-community

gorgeous!! def recommend day 4 of the current training block. do you feel it's mostly stamina or power?

yesss every bit of progress counts!!🙌🏼

lovely😍 check out https://app.thebarbellballerina.com/programs/how-to-engage-your-core?category_id=256584 if you haven't already, also pulling up in the supporting hip!