The Barbell Ballerina

Rachel Li hey! Yes I would bring a band and pair of weights if you can. You could also when possible do them bodyweight if you need to!!

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stunning!!! how exciting, 40 shows😍🎉

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I use the 20” plyo boxes!

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Lovely!!☕️ one of my favs

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Gorgeous!! Hope the shows are going amazing🎉

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Posted

10 Nov 15:45

00:55

Stage Ready🎭 WEEK 3 CHECK-IN!!👇🏼

Edit* videos can be uploaded in our private TBB Community channel as posts themselves but not as comments! You are welcome to post a video there or photo underneath this main thread, both will count😊

Drop a video/photo of the skill you decided to work on during our 8 weeks: rehearsal snippet, specific lift in the gym, ballet step, anything!! Perfection DOES NOT EXIST and we are not looking for that!!! Share your process, your art, your work, your flow. Support another dancer in the comments 🤍 let’s have fun!!

New members: it’s never too late to join the challenge! Just hit join here and start doing the check-ins! Winner at the end of the 8 weeks gets free TBB merch from the collection launching this fall/winter🍁😍

Can’t wait to see all your videos/photos!!👏🏼

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Incredible 😍

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Amazing!!🥳 this is a stunning costume, can’t wait to see what it will be this year - share pics as you go!!

Oooh love love love!! 😍 so happy to hear the split has been helping with these roles specifically 🎉

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Posted

08 Nov 16:12

Happy weekend my loves!! 🎉 Thought it’d be fun to do a thread of what you’re performing this season (nutcracker or otherwise!!) Feel free to include a photo in costume or rehearsing 😍

I will be dancing sugar plum, dew drop and rat queen 🍬🩰🌸👑

Can’t wait to see everyone’s roles!!

-Lili

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