Rachel Li in the lower right corner of every exercise you’ll see the modified version (bodyweight, dumbbells only, or band). Does that answer your question?

Melissa Lineburg queen✨

You’ve been putting in the WORK👏🏼 this is amazing, keep going!!!

MERDE!!!✨ loveeee the costume so good

Strength 🤝flexibility gains always surprise people it’s SO GOOD

YESSSS🎉✨so happy to hear they went well!!! You’ve been putting in the WORK🔥

The besttt feeling

woohoo!! you got it👏

My FAV