The Barbell Ballerina

Posted

21 Oct 18:54

NEW: Streaks are LIVE 🔥

Your Training Streak now tracks how consistently you’re showing up for your plan: whether that’s 2, 3, or 5 sessions per week.

Every completed workout or video watched adds to your streak and keeps your momentum alive.

Rest days are part of the plan; progress here means showing up when you said you would, not grinding to burnout.

As with any new feature, there might be a few glitches as we roll this out. If something doesn’t look right or you’re unsure how it’s tracking, just drop a comment below or email/dm me and I’ll make sure you’re sorted. 🤍 So excited for this!!

Posted

20 Oct 14:55

00:44

BACK IN SEASON Final Check-in!!!✅

👉🏼Let me know below one thing you’ve improved this month!! Each comment under any weekly check-in counts as an entry. Winner will be randomly selected this weekend for a 30 min 1:1 coaching call with me to strategize your strongest season yet and answer any questions you have. 🎉

NEXT MONDAY, Oct. 27 we start our brand new 8 week training block: STAGE READY (Oct. 27 – Dec. 21) 🎭🩰❄️ Get ready to become an absolute powerhouse onstage for any performances coming up whether it be Nutcracker or otherwise!! Sharing more details soon, it’s going to be SO good!!!!🔥

12

Posted

01 Oct 17:22

00:59

WE ARE AT THE HALFWAY MARK!! 🤯🙌 sprinkling a dose of encouragement - show up for FUTURE YOU🔮

Progressions have been added to your exercises for the 4 weeks remaining of this training block📈hellooo strength and performance gains.

🏋️‍♀️If you are just joining us, not to worry! You can still enter to win a 1:1 call with me:

1) click JOIN under the back in season challenge 

2) add your entries under ALL checkin posts (this goes for everyone 😉)

Next official check-in will be next week🤍

love!!! it really does✨

Bump the weight but go for 4-6 reps instead of 8, then build up from there! Also, having a spotter helps a ton🙌

Reply

It does happen and what matters is your mindset getting through it♥️ sending all the healing vibes your way!!

Yess aches disappearing is the BEST🔥

amazing example of building habits over time!!

Reply

easy and effortless!!! YESS

So exciting!!😍