Melissa L.

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Locked In🔐 earned for a 3-day streak!

Vani Neel thank you 🥰🥰 I've really gotten into making/putting them together this season. I did this one and our Queens of Snow + ice ☺️

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10 Dec 14:12

Today is have core + stamina on the schedule. It's a later workout (timing wise) than normal but I wanna get something in. We open on Saturday! 🤩

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No costumes dancing yet because we open this weekend, but I'm incredibly excited to perform Little Italy (for The Maryland Nutcracker). It's the divertissement commonly known as Mother Ginger and think, Tarantella meets Donizetti (as far as jumps, turns, and stamina required)! 💚🤍🦀

The Barbell Ballerina yeah, it's asking me for a meeting code

03 Dec 16:00

Is there a meeting code I need to enter?

I have a question about the primed for jumps. For these box jumps or the double jump (exercises #1+2), do you have a recommended height for the box/platform? I think I used too high on one for the jump down (exercise #2). Thanks!!

👏👏👏

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👏👏👏

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Woohoo! That's super exciting!! 💗

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