gorgeous!! def recommend day 4 of the current training block. do you feel it's mostly stamina or power?

yesss every bit of progress counts!!🙌🏼

lovely😍 check out https://app.thebarbellballerina.com/programs/how-to-engage-your-core?category_id=256584 if you haven't already, also pulling up in the supporting hip!

Rachel Li hey! Yes I would bring a band and pair of weights if you can. You could also when possible do them bodyweight if you need to!!

stunning!!! how exciting, 40 shows😍🎉

I use the 20” plyo boxes!

Lovely!!☕️ one of my favs

Gorgeous!! Hope the shows are going amazing🎉

Incredible 😍

Amazing!!🥳 this is a stunning costume, can’t wait to see what it will be this year - share pics as you go!!