Join

The Barbell B.

All
56 posts
154 comments

Replied on 🩰Effortless Extensions week of March ...

17 Mar 05:24

thank you Ari!!🥰

Reply

Replied on 🩰Effortless Extensions week of March ...

17 Mar 05:24

loveeee to hear this🩷 and thank you!!

Reply

Replied on ✅Effortless Extensions March 2 Checki...

04 Mar 09:04

Melissa Lineburg Brighton Smith think of it as a weighted release, you do want hip flexors and inner thighs engaged (flexed feet can help) and gently lower into the stretch, no forcing. Breath helps a TON on this one, thinking about directing the breath to the hips🤍

Reply

Commented on If you could only do one for the rest of your life, which would it be?

25 Feb 11:33

And if you said adagio, I have questions. Kidding but I hope the current challenge is helping you adagio haters out a lil bit😂

Show replies (2) Reply

Replied on IT’S HERE!!!!🎉🙌 Our 8 week Effortless...

20 Feb 07:12

Jada Givens I would do days 2,4+5!

Reply

Replied on 🥁And our WINTER RESET Challenge winne...

19 Feb 18:02

Céleste email me lili@thebarbellballerina.com to make sure I have the right one!

Reply

Replied on IT’S HERE!!!!🎉🙌 Our 8 week Effortless...

19 Feb 14:06

What are your main goals right now?

Reply

Replied on How is the extensions challenge going so far for you?

18 Feb 09:07

yesss so good🙌

Reply

Replied on 🥁And our WINTER RESET Challenge winne...

17 Feb 05:27

Check your email!

Reply

Commented on Which extension are you most excited to work on in our next challenge?

05 Feb 09:00

Next 8 week challenge Effortless Extensions starts Mon. Feb. 16!!!

Reply