Rachel Li yes! Check out these

Rachel Li in the lower right corner of every exercise you’ll see the modified version (bodyweight, dumbbells only, or band). Does that answer your question?

Melissa Lineburg queen✨

You’ve been putting in the WORK👏🏼 this is amazing, keep going!!!

MERDE!!!✨ loveeee the costume so good

Strength 🤝flexibility gains always surprise people it’s SO GOOD

YESSSS🎉✨so happy to hear they went well!!! You’ve been putting in the WORK🔥

The besttt feeling

woohoo!! you got it👏

My FAV