Stage Ready🎭 WEEK 3 CHECK-IN!!👇🏼

Edit* videos can be uploaded in our private TBB Community channel as posts themselves but not as comments! You are welcome to post a video there or photo underneath this main thread, both will count😊

Drop a video/photo of the skill you decided to work on during our 8 weeks: rehearsal snippet, specific lift in the gym, ballet step, anything!! Perfection DOES NOT EXIST and we are not looking for that!!! Share your process, your art, your work, your flow. Support another dancer in the comments 🤍 let’s have fun!!

New members: it’s never too late to join the challenge! Just hit join here and start doing the check-ins! Winner at the end of the 8 weeks gets free TBB merch from the collection launching this fall/winter🍁😍

Can’t wait to see all your videos/photos!!👏🏼

Sneak peek time 👀 The next 8 weeks are stacked!!! 📆Here is what's still coming in the STAGE READY training block:

Week 1: Oct. 27 (already up): 

• Creating your performance plan

• Snack ideas for your dance bag

Week 2: Nov 3

• Resting between sets

• Adductor release video (requested)

• Pre stage class warmup

Week 3: Nov 10

• Protein pumpkin muffins

• Sleep consistency tips (requested)

Week 4: Nov 17

• Psoas release

• Stage ready journal prompts

• Apple cinnamon buckwheat cereal recipe

Week 5: Nov 24

• Performance visualization

• Theater bag checklist 

Week 6: Dec 1

• December lock in: performing is a mental game

• Form tip: how to deadlift

Week 7: Dec 8

• Gym etiquette

• Whole wheat tacos

• Fueling tip: fat

Week 8: Dec 15

• Performance de-stressors

• Recharging post show: you did it!

All designed to help you build a powerful body, a mind that stays sharp under pressure, and a soul that dances with pure joy onstage because you've built up the foundations❤️‍🔥 LET'S GO!!!

STAGE READY begins today!!!!🎭🩰This block is all about stepping into your strongest performance season yet⭐️

This week’s check-in: pick ONE SKILL to focus on over the next 8 weeks and share it with us below. Maybe it’s a tricky Nutcracker section, a specific gym lift, or a challenging ballet step you want to master. Setting the goal is step one!!✅

To be eligible to win free TBB merch at the end of our 8 weeks, join the challenge here

LET’S KEEP BUILDING🔥